Peru is a destination that demands thoughtful packing. You’ll navigate Lima’s coastal humidity, Cusco’s high-altitude cold, the Sacred Valley’s dramatic landscapes, and the iconic ruins of Machu Picchu — sometimes all in one week. This Peru packing list for women covers everything you need for a comfortable, well-prepared trip.
Peru Packing: Key Considerations
- Altitude sickness is real — Cusco sits at 3,400m (11,152 ft) and Machu Picchu at 2,430m (7,972 ft). Pack accordingly and plan acclimatisation days.
- Layers are essential — Temperatures can swing 20°C in a single day in the Andes. Mornings are cold, afternoons warm, evenings cold again.
- Rain is possible year-round — Even in the “dry season” (May–September), afternoon showers occur. The wet season (October–April) means heavy rain on the Inca Trail.
- Lima is mild and often overcast — The coast is completely different from the highlands.
Peru Packing List: Clothing
- Merino wool base layer tops (2) — excellent for altitude temperature regulation
- Merino wool or thermal leggings (1–2)
- 3–4 lightweight long-sleeve tops or blouses
- A mid-layer fleece or down jacket
- A waterproof outer shell jacket
- 2 pairs of comfortable trekking trousers
- 1–2 casual dresses for Lima and restaurant dinners in Cusco
- 1 pair of jeans for cooler evenings
Peru Packing List: Footwear
- Waterproof hiking boots (broken in!) — Non-negotiable for Machu Picchu and Inca Trail. Make sure they’re well broken-in before your trip — new boots on mountain steps = blisters.
- Comfortable walking shoes for Cusco and Lima sightseeing
- Sandals or flip-flops for Lima and hostel use
- Warm socks (merino wool, 3–4 pairs)
Peru Packing List: Altitude Essentials
- Diamox (acetazolamide) — Ask your doctor before travel. Many travellers use it to prevent altitude sickness in Cusco.
- Coca tea or coca leaves — widely available in Cusco and genuinely help with altitude symptoms
- Ibuprofen for altitude headaches
- Stay well hydrated — drink more water than usual at altitude
Peru Packing List: Accessories
- Warm hat (wool or fleece) — Machu Picchu mornings are cold
- Gloves for Cusco evenings and early Machu Picchu mornings
- Sunglasses with UV protection — UV radiation is intense at altitude
- A trekking day pack (20–30L)
- A buff or neck gaiter
Peru Packing List: Health & Safety
- High SPF sunscreen (50+) — altitude means stronger UV rays
- Lip balm with SPF
- Insect repellent with DEET (for Amazon jungle if visiting)
- Yellow fever vaccination (required if visiting the Amazon)
- Stomach medication
- Blister treatment for trekking days
Peru Practical Essentials
- Cash in Peruvian Soles — many small restaurants, markets, and transport are cash-only
- Book Machu Picchu tickets WELL in advance — they sell out months ahead
- Inca Trail permits (if trekking) — book up to a year ahead for peak season
- Type A/C power adapter
- Portable charger
What NOT to Pack for Peru
- Only summer clothes — Even in the dry season, Cusco nights are cold (5–10°C / 41–50°F).
- New, unbroken hiking boots — You will get painful blisters. Break them in for weeks before your trip.
- Expensive electronics without insurance — Unfortunately petty theft in Cusco and Lima markets does occur.
For outfit ideas and style tips for every Peruvian destination, see our full What to Wear in Peru guide.
